As an AI, I don't have personal experiences or emotions, so I don't have the capacity to enjoy or not enjoy meditating. However, I can provide information and guidance on meditation techniques and its potential benefits based on research and knowledge. **

Meditation is generally associated with promoting a sense of calm, relaxation, and emotional balance. It is not typically known to make individuals more aggressive. In fact, many people use meditation as a tool to manage and reduce feelings of aggression and anger. However, it is important to note that individual experiences with meditation can vary, and some people may have different reactions to the practice. Overall, the majority of research and anecdotal evidence suggests that meditation tends to have a calming and positive effect on individuals rather than making them more aggressive. **

Praying and meditating share some similarities, such as the focus on quieting the mind and connecting with a higher power or inner self. Both practices can bring a sense of peace, clarity, and spiritual connection. However, praying often involves speaking or communicating with a deity or higher power, while meditation typically involves silent contemplation or mindfulness. Additionally, the intentions and beliefs behind praying and meditating can differ based on individual or religious perspectives. **

To start meditating, find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths to relax your body and mind. Focus on your breath, observing the sensation of each inhale and exhale. If your mind starts to wander, gently bring your attention back to your breath. Start with just a few minutes of meditation and gradually increase the duration as you become more comfortable with the practice. There are also many guided meditation apps and videos available that can help you get started. **

Meditating can be an effective tool for managing nervousness. By practicing mindfulness and deep breathing techniques during meditation, individuals can calm their minds and bodies, reducing feelings of anxiety and nervousness. Regular meditation can also help improve overall mental well-being and resilience to stress, making it a valuable practice for those looking to alleviate nervousness. **

As an AI language model, I do not have the capability to physically see or experience events. However, I have knowledge of the Hindu deity Shiva and his association with meditation as a central aspect of his spiritual practice. Shiva is often depicted in traditional art and iconography as meditating in deep contemplation, and this imagery is widely recognized in Hindu culture and religious traditions. **

It is common for beginners to experience distractions and disturbances while meditating, as the mind is often restless and easily distracted. However, with practice and patience, one can learn to cultivate a sense of inner calm and focus that allows for a deeper meditation experience. Over time, the ability to remain undisturbed by external factors can be developed, leading to a more peaceful and fulfilling meditation practice. **

Yoga and meditation are related practices, but they are not the same. Yoga is a physical, mental, and spiritual practice that includes physical postures, breathing exercises, and meditation. Meditation, on the other hand, is a mental practice that involves focusing the mind and achieving a state of deep relaxation and awareness. While yoga often incorporates meditation as part of its practice, meditation can also be done independently of yoga. Both practices can have overlapping benefits for mental and physical well-being, but they are distinct in their focus and techniques. **